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2004/12/14

胃にやさしい深夜のおかず

百選に満を持してトラックバック。
> “午前”3時のおやつ(夜食)百選

ネットをしてるとつい2,3時回ってしまうことはしばしば。
本当は食べずに断食でもしたほうがいいんだろうけど、何か夕飯食べてないときほど儀式として食べたくなるのです。

北京粥とかはシンプルでいいんです。
米×3倍の水で煮込んで一緒にクコの実を入れる。味付けは薄くてOK。
コショウはお粥に入れると違う味がするのでやめましょう。

あと風邪を引いてるときほど夜遅くまで起きてたりするものですが、そういう時は以下のものをすりおろして温泉卵で一気にかっこみます。
・大根
・しょうが少々
・にんにく少々
・ねぎ(煮た)
・と、温泉卵

味はもちろん言うまでもないですが、コレ食べたら胃腸の調子もからだの具合も一気によくなる媚薬です。




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